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Myelin, talent is an achievable skill rather than something that is natural or inherited, which is common belief. It seems talent is natural because the process of gaining a talent is very natural, tapping into an individuals interest (ignition) and making it challenging to foster improvement and further cement the talent into its brain. Myelin is the nerve covering that maintains skill acquisition.  Deep practice, really getting into a fluid state where learning is accelerated. Big emphasis on coaching and teachers and how these can heavily influence the development of a skill/talent. Interesting anecdotes: - Futsal used to accelerate learning for soccer (Brasil) - KIPP learning students being taught stricter and harsher - John Wooden, less words for more meaning has more impact for learning

A very solid and introspective read. It is quite short and brief written in a sporadic poetic form, however within the minimal delivery it offers some fantastic philosophies, insight and intricacies into 'warfare' that is applicable to any conflict or competitive scenario where you are trying to best another. Plenty of great quotes and ideas that I have and will incorporate into my own life with basketball and coaching, great to forming a team identity. Would honestly say an essential read for anyone looking to be a coach or leading a team.  Author: Sun Tzu

A very informative read, really deep dives into the complexities of trauma and the effects it can have on the individual as well as those around them. Lots of great insight with an overarching message/theme that is saying that all of these people that experience trauma harbour these memories and emotions within themselves, and shows a healthy way to deal with these through care, affection and therapy. This allows those who have experienced trauma to learn how to come to terms with what has happened, instead of the alternative of medicating and taking pills to essentially suppress the trauma.   I took a lot away from this book, especially how most antisocial/atypical aggressive behaviour can be attributed to some past trauma. Also, the importance of a healthy upbringing and how bad experiences in these formative years can affect an individual for life (a parent or elder causing extreme harm can lead to trust issues with others later on, lack of attention when younger leads to f...

This book provides a lot of insight and great tips for self improvement and working towards improving an individual's lifestyle. I usually take the message from self-help books with a grain of salt as they tend to repeat themselves, however this had many practical 'solutions' and techniques to maintain healthy habits and eradicate poor ones. I would highly recommend this book to others as it contains plenty of practical information. I took a lot from this book, some snippets that stuck with me is the idea that winners and losers have the same goal, the difference is in the details. The idea of habit stacking, sticking together habits that you want to achieve with daily necessary activities. One thing that is a bit vague (for me at least) is what habits to add into my lifestyle. Maybe it's just me but a lot of the 'build habits to have a better life' is a bit if fluff. Regardless, the book is full of great anecdotes and advice / tips+tricks for motivation, and I ...